This Christ-centered, interactive, mental health curriculum was designed to help the youth who are constantly challenged by circumstances on the journey of life, to maintain or recover mental wellness. We developed it as a response to request from educational institutions that wanted a resource to help their students, and we also recognize the need that exist in home and church settings. We have learned from personal experiences or encounters that the amazing love of Jesus is a necessary ingredient for recovery from truama-induced depression, anxiety, and other serious mental illnesses. The latest scientific research that we have insluded in this manual that speaks of the mental health crisis in the world today also calls for a divine solution. Beautiful stories from the Bible run throughout the curriculum to address potential effects of trauma, demonstrating that God has "given unto us all things that pertain unto life" (2 Peter 1:3)