Which Mindset Do I Have?
I came into this world because it was God-ordained. “My substance was not hid from thee when I was made in secret. . . .Thine eyes did...
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Alethia A. Jordan
- Apr 21, 2022
- 2 min
THE POWER OF DECISION
“The governing power in the nature of man – the power of decision, of choice, requires the true force of the will.” “Everything depends...
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Alethia A. Jordan
- Jan 28, 2022
- 2 min
Overcoming Self-Focus
Towards the end of any given day, if you reflect on the thoughts that pervaded the mind and you recognize that one person was of...
183 views1 comment
Dr. Philossaint
- Nov 30, 2021
- 7 min
The seven (7) elements needed to change narcissistic behaviors.
What is the definition of narcissism? Narcissism is defined as “excessive preoccupation with or admiration of oneself ." It is conceit....
123 views0 comments
Dr. Philossaint
- Oct 25, 2021
- 6 min
Five questions to help you examine your anxiety and fears.
1. What is anxiety? The simplest way to define anxiety is how an individual's body and mind respond to stress. It is a feeling of fear or...
134 views0 comments
Frantz Philossaint
- Oct 17, 2021
- 4 min
Spirituality and Trauma
There is a lot of confusion in the world and people are looking for answers in all the wrong places. It is especially evident in the...
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Alethia A. Jordan
- Jun 28, 2021
- 3 min
Principle Versus Feelings
In a recent study of the book of Jonah, the Lord helped me to see the story through a different set of lens. Instead of seeing a prophet...
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Dr. Philossaint
- Jun 17, 2021
- 5 min
How to cope with the trauma of the sudden death of a loved one.
1 -How should we first approach this topic? I recently lost a precious dear friend and neighbor. Processing the grief of his unexpected...
61 views0 comments
Dr. Philossaint
- May 16, 2021
- 6 min
How to handle nightmares and disturbing dreams after trauma.
1-How do you define disturbing dreams? Disturbing dreams are vivid dreams marked by intense negative emotions such as fear, anxiety, and...
62 views0 comments
Dr. Philossaint
- Mar 1, 2021
- 5 min
How to confront a perpetrator that caused your trauma in 7-steps
1 - What do you mean by confronting? Is that the same as disclosing? There is a distinction between disclosure and confrontation....
688 views0 comments
Alethia A. Jordan
- Mar 1, 2021
- 2 min
The Power of Hope
The power of hope cannot be underestimated in the face of trauma. There are several ways that a person may respond to a traumatic...
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Dr. Philossaint
- Feb 1, 2021
- 5 min
Six (6) ways to become resilient and face your trauma victoriously
1 What does it mean to be resilient? Life is so unpredictable. Yet, some people seem to bounce back from adversity quicker than others....
70 views0 comments
Dr. Philossaint
- Jan 11, 2021
- 3 min
How to eliminate the stress from trauma
1 - You know what it feels like to be under stress, but what is the definition of stress? Stress is the degree to which you feel...
44 views0 comments
Dr. Philossaint
- Dec 29, 2020
- 5 min
How to break free from the addiction that followed trauma
What are the signs that trauma might be affecting someone? There are different types of trauma. Below is a list of the most common...
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Dr. Philossaint
- Dec 14, 2020
- 3 min
How to gain the motivation to do anything after trauma?
What is the correlation between trauma and motivation? According to research published from the University of Zu¨rich, Switzerland, the...
290 views0 comments
Dr. Philossaint
- Oct 29, 2020
- 6 min
5 ways to address the awful feeling of shame that follows childhood trauma
What kinds of feelings do people experience after trauma? For obvious reasons, there are many feelings or emotions that one may...
76 views0 comments
Dr. Philossaint
- Oct 23, 2020
- 4 min
The number #1 important thing to keep in mind when seeking therapy for dealing with childhood trauma
Mental health therapy used to have a bad stigma. Has that changed? According to a survey completed by the American Psychological...
31 views0 comments
Dr. Philossaint
- Oct 13, 2020
- 4 min
How to find the heart to forgive those who traumatized you as a child.
What is the definition of forgiveness? Bob Enright, Ph.D., a psychologist at the University of Wisconsin, Madison, who pioneered the...
90 views1 comment
Dr. Philossaint
- Oct 6, 2020
- 6 min
How the trauma of sexual abuse impact a person’s life and ways to avoid or recover from its effects.
Question: What are the different types of trauma? Many different situations and events can negatively impact people's lives. When a child...
102 views0 comments
Dr. Philossaint
- Sep 28, 2020
- 4 min
6 ways to develop an effective relationship with someone with a traumatic past
The results of the Adverse Childhood Experience (ACE) study revealed the explicit connection between childhood trauma and later adverse...
101 views0 comments
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