1. What is anxiety? The simplest way to define anxiety is how an individual's body and mind respond to stress. It is a feeling of fear or...

There is a lot of confusion in the world and people are looking for answers in all the wrong places. It is especially evident in the...

In a recent study of the book of Jonah, the Lord helped me to see the story through a different set of lens. Instead of seeing a prophet...

1 -How should we first approach this topic? I recently lost a precious dear friend and neighbor. Processing the grief of his unexpected...

1-How do you define disturbing dreams? Disturbing dreams are vivid dreams marked by intense negative emotions such as fear, anxiety, and...

1 - What do you mean by confronting? Is that the same as disclosing? There is a distinction between disclosure and confrontation....

The power of hope cannot be underestimated in the face of trauma. There are several ways that a person may respond to a traumatic...

1 What does it mean to be resilient? Life is so unpredictable. Yet, some people seem to bounce back from adversity quicker than others....

1 - You know what it feels like to be under stress, but what is the definition of stress? Stress is the degree to which you feel...

What are the signs that trauma might be affecting someone? There are different types of trauma. Below is a list of the most common...

What is the correlation between trauma and motivation? According to research published from the University of Zu¨rich, Switzerland, the...

What kinds of feelings do people experience after trauma? For obvious reasons, there are many feelings or emotions that one may...

Mental health therapy used to have a bad stigma. Has that changed? According to a survey completed by the American Psychological...

What is the definition of forgiveness? Bob Enright, Ph.D., a psychologist at the University of Wisconsin, Madison, who pioneered the...

Question: What are the different types of trauma? Many different situations and events can negatively impact people's lives. When a child...

The results of the Adverse Childhood Experience (ACE) study revealed the explicit connection between childhood trauma and later adverse...