"Daily Pill" October 23, 2026

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” (Philippians 4:8).

The mental and moral powers which God has given us do not constitute character. They are talents which we are to improve and which, if properly improved, will form a right character. A man may have precious seed in his hand, but that seed is not an orchard. The seed must be planted before it can become a tree. The mind is the garden; the character is the fruit. God has given us our faculties to cultivate and develop. Our own course determines our character. In training these powers so that they shall harmonize and form a valuable character, we have a work which no one but ourselves can do (2MCP 545.3).

One of the saddest things a person can struggle with is suicidal or homicidal thoughts. No matter how hopeless a situation may feel, we must not assume there is no hope. The messages we allow to remain in our minds can distort our view of ourselves, others, and our future. Like a garden, our minds may contain seeds that have grown into weeds with thorns. Whenever we approach those thoughts, they hurt. Yet we must not ignore them. We must seek help, challenge destructive thinking, and begin the work of uprooting what is harmful.

Developing the right character requires intentional effort. We must work on our thoughts, words, and actions. Training our minds takes patience, practice, and perseverance. We must never give up on the possibility of growth. God has given us the opportunity to develop our character. Others can guide us, encourage us, and support us, but we must be willing to participate in our own growth. No one else can do that work for us. Don't give up on your mind. Seek the help you need, do the work before you, and allow God to guide you toward healthier thoughts and a stronger character.

-Dr. Dana

Anyone who feels at risk of acting on suicidal or homicidal thoughts should seek immediate professional help or contact emergency services. In the United States, call or text 988 for suicide and crisis support. If someone is in immediate danger, call 911.